Ilya Efremenko 3x3000m/2:45r row
9,000m
Meters
43:40.7
Time
2:25.5
Pace
501
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 9,098m |
| Overall Time | 51:55.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 149 |
November 30, 2017 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.7 | 9,000m | 2:25.5 | 113 | 690 | 26 | |
| 14:08.6 | 3,000m | 2:21.4 | 124 | 725 | 27 | |
| 14:37.5 | 3,000m | 2:26.2 | 112 | 685 | 27 | |
| 14:54.6 | 3,000m | 2:29.1 | 106 | 663 | 26 | |
| r98m |
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Workout Graph
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