Ilya Efremenko 5x1200m/0:45r row
6,000m
Meters
35:27.9
Time
2:57.3
Pace
308
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,141m |
| Overall Time | 39:12.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 227 |
November 30, 2017 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.9 | 6,000m | 2:57.3 | 63 | 516 | 25 | |
| 6:04.3 | 1,200m | 2:31.7 | 100 | 644 | 28 | |
| 6:39.3 | 1,200m | 2:46.3 | 76 | 561 | 26 | |
| 7:15.7 | 1,200m | 3:01.5 | 58 | 501 | 25 | |
| 8:40.1 | 1,200m | 3:36.7 | 34 | 418 | 21 | |
| 6:48.6 | 1,200m | 2:50.2 | 71 | 544 | 26 | |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.