Ilya Efremenko 3x3000m/2:45r row
9,000m
Meters
43:21.9
Time
2:24.5
Pace
504
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 9,043m |
| Overall Time | 51:36.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 131 |
December 01, 2017 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.9 | 9,000m | 2:24.5 | 116 | 698 | 23 | |
| 14:18.4 | 3,000m | 2:23.0 | 120 | 711 | 24 | |
| 14:27.2 | 3,000m | 2:24.5 | 116 | 698 | 23 | |
| 14:36.3 | 3,000m | 2:26.0 | 112 | 686 | 23 | |
| r43m |
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Workout Graph
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