Ilya Efremenko 5x1200m/0:45r row
6,000m
Meters
31:23.2
Time
2:36.9
Pace
319
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,070m |
| Overall Time | 35:08.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 131 |
December 01, 2017 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.2 | 6,000m | 2:36.9 | 91 | 611 | 22 | |
| 5:47.2 | 1,200m | 2:24.6 | 116 | 697 | 24 | |
| 5:59.3 | 1,200m | 2:29.7 | 104 | 658 | 23 | |
| 6:34.3 | 1,200m | 2:44.2 | 79 | 571 | 22 | |
| 6:51.0 | 1,200m | 2:51.2 | 70 | 539 | 20 | |
| 6:11.5 | 1,200m | 2:34.7 | 94 | 624 | 23 | |
| r70m |
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Workout Graph
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