Ilya Efremenko 5x1200m/0:35r row
6,000m
Meters
27:19.8
Time
2:16.6
Pace
351
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 6,086m |
| Overall Time | 30:14.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 123 |
December 04, 2017 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.8 | 6,000m | 2:16.6 | 137 | 772 | 25 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | |
| 5:19.8 | 1,200m | 2:13.2 | 148 | 809 | 25 | |
| 5:34.7 | 1,200m | 2:19.4 | 129 | 744 | 25 | |
| 5:44.9 | 1,200m | 2:23.7 | 118 | 705 | 25 | |
| 5:40.3 | 1,200m | 2:21.7 | 123 | 722 | 25 | |
| r86m |
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Workout Graph
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