Ilya Efremenko 1x3000m/1:30r row
3,000m
Meters
13:53.1
Time
2:18.8
Pace
173
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,014m |
| Overall Time | 15:23.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 123 |
December 04, 2017 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.1 | 3,000m | 2:18.8 | 131 | 749 | 25 | |
| 13:53.1 | 3,000m | 2:18.8 | 131 | 749 | 25 | |
| r14m |
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Workout Graph
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