Ilya Efremenko 1x3000m/1:30r row
3,000m
Meters
15:54.1
Time
2:39.0
Pace
158
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,015m |
| Overall Time | 17:24.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 121 |
December 05, 2017 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.1 | 3,000m | 2:39.0 | 87 | 599 | 27 | |
| 15:54.1 | 3,000m | 2:39.0 | 87 | 599 | 27 | |
| r15m |
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Workout Graph
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