Ilya Efremenko 4000m row
4,000m
Meters
17:54.9
Time
2:14.3
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 141 |
December 06, 2017 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.9 | 4,000m | 2:14.3 | 144 | 796 | 24 |
| 3:27.5 | 800m | 2:09.6 | 160 | 852 | 24 |
| 3:35.2 | 1,600m | 2:14.5 | 144 | 795 | 24 |
| 3:38.5 | 2,400m | 2:16.5 | 137 | 772 | 24 |
| 3:36.1 | 3,200m | 2:15.0 | 142 | 788 | 25 |
| 3:37.5 | 4,000m | 2:15.9 | 139 | 779 | 25 |
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Workout Graph
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