Ilya Efremenko 3x10:00/2:00r row
6,028m
Meters
30:00.0
Time
2:29.3
Pace
352
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 141 |
December 06, 2017 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028m | 2:29.3 | 105 | 661 | 23 | |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 26 | |
| 10:00.0 | 1,790m | 2:47.5 | 74 | 555 | 21 | |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 24 | |
| r38m |
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Workout Graph
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