Ilya Efremenko 2x4500m/3:30r row
9,000m
Meters
40:44.9
Time
2:15.8
Pace
530
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 47:44.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 124 |
December 11, 2017 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.9 | 9,000m | 2:15.8 | 140 | 780 | 25 | |
| 19:55.5 | 4,500m | 2:12.8 | 149 | 813 | 24 | |
| 20:49.4 | 4,500m | 2:18.8 | 131 | 750 | 26 | |
| r22m |
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Workout Graph
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