Ilya Efremenko 3x1200m/0:45r row
3,600m
Meters
18:45.3
Time
2:36.2
Pace
194
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,642m |
| Overall Time | 21:00.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 123 |
December 11, 2017 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.3 | 3,600m | 2:36.2 | 92 | 615 | 25 | |
| 5:46.3 | 1,200m | 2:24.2 | 117 | 700 | 27 | |
| 5:47.9 | 1,200m | 2:24.9 | 115 | 695 | 26 | |
| 7:11.0 | 1,200m | 2:59.5 | 60 | 507 | 22 | |
| r42m |
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Workout Graph
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