Ilya Efremenko 7:00 row
1,660m
Meters
7:00.0
Time
2:06.5
Pace
102
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 125 |
December 13, 2017 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,660m | 2:06.5 | 173 | 894 | 27 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 28 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 27 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 28 |
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Workout Graph
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