Ilya Efremenko 3x3000m/2:30r row
9,000m
Meters
41:32.0
Time
2:18.4
Pace
521
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,059m |
| Overall Time | 49:02.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 1109 |
| Drag Factor | 126 |
December 13, 2017 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.0 | 9,000m | 2:18.4 | 132 | 753 | 26 | |
| 13:22.7 | 3,000m | 2:13.7 | 146 | 803 | 27 | |
| 13:50.7 | 3,000m | 2:18.4 | 132 | 753 | 27 | |
| 14:18.6 | 3,000m | 2:23.1 | 119 | 711 | 26 | |
| r59m |
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Workout Graph
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