Ilya Efremenko 2x10:00/1:10r row
4,149m
Meters
20:00.0
Time
2:24.6
Pace
232
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,178m |
| Overall Time | 22:20.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 126 |
December 13, 2017 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 26 | |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 27 | |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 26 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.