Ilya Efremenko 7:00 row
1,593m
Meters
7:00.0
Time
2:11.8
Pace
94
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 122 |
December 14, 2017 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,593m | 2:11.8 | 153 | 825 | 25 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 25 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 25 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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