Ilya Efremenko 1x4500m/3:30r row
4,500m
Meters
21:07.1
Time
2:20.7
Pace
257
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,515m |
| Overall Time | 24:37.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 121 |
December 14, 2017 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 4,500m | 2:20.7 | 125 | 731 | 23 | |
| 21:07.1 | 4,500m | 2:20.7 | 125 | 731 | 23 | |
| r15m |
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Workout Graph
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