Ilya Efremenko 3000m row
3,000m
Meters
13:20.3
Time
2:13.3
Pace
178
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 127 |
December 18, 2017 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.3 | 3,000m | 2:13.3 | 147 | 807 | 27 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 28 |
| 2:43.6 | 1,200m | 2:16.3 | 138 | 775 | 28 |
| 2:46.3 | 1,800m | 2:18.5 | 132 | 752 | 27 |
| 2:41.1 | 2,400m | 2:14.2 | 145 | 797 | 26 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 28 |
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Workout Graph
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