Ilya Efremenko 10:00 row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 127 |
January 03, 2018 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 25 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 24 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 26 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 26 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 27 |
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Workout Graph
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