Ilya Efremenko 1x15:00/3:00r row
3,348m
Meters
15:00.0
Time
2:14.4
Pace
198
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 127 |
January 03, 2018 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 26 | |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 26 | |
| r20m |
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Workout Graph
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