Ilya Efremenko 9:00 row
1,956m
Meters
9:00.0
Time
2:18.0
Pace
112
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 124 |
January 04, 2018 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,956m | 2:18.0 | 133 | 757 | 24 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 23 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 23 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 26 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 26 |
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Workout Graph
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