Ilya Efremenko 4x3000m/4:00r row
12,000m
Meters
55:25.8
Time
2:18.5
Pace
694
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 1:11:25.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1237 |
| Drag Factor | 123 |
January 04, 2018 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:25.8 | 12,000m | 2:18.5 | 132 | 752 | 22 | |
| 13:37.3 | 3,000m | 2:16.2 | 138 | 776 | 22 | |
| 13:39.8 | 3,000m | 2:16.6 | 137 | 772 | 22 | |
| 13:55.2 | 3,000m | 2:19.2 | 130 | 746 | 23 | |
| 14:13.5 | 3,000m | 2:22.2 | 122 | 718 | 22 | |
| r48m |
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Workout Graph
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