Ilya Efremenko 10x500m/2:00r row
5,000m
Meters
19:30.4
Time
1:57.0
Pace
338
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 39:30.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 127 |
January 05, 2018 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | |
| r480m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.