Ilya Efremenko 12000m row
12,000m
Meters
57:30.4
Time
2:23.7
Pace
679
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1352 |
| Drag Factor | 126 |
January 08, 2018 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:30.4 | 12,000m | 2:23.7 | 118 | 705 | 23 |
| 10:32.7 | 2,400m | 2:11.8 | 153 | 825 | 24 |
| 10:51.0 | 4,800m | 2:15.6 | 140 | 782 | 25 |
| 11:25.8 | 7,200m | 2:22.8 | 120 | 713 | 24 |
| 12:00.4 | 9,600m | 2:30.0 | 104 | 656 | 24 |
| 12:40.5 | 12,000m | 2:38.4 | 88 | 602 | 21 |
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Workout Graph
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