Ilya Efremenko 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 127 |
January 08, 2018 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 20 |
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