Ilya Efremenko 2x30:00/4:00r row
12,584m
Meters
1:00:00.0
Time
2:23.0
Pace
713
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,673m |
| Overall Time | 1:08:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 121 |
January 10, 2018 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,584m | 2:23.0 | 120 | 711 | 23 | |
| 30:00.0 | 6,571m | 2:16.9 | 136 | 768 | 24 | |
| 30:00.0 | 6,014m | 2:29.6 | 104 | 659 | 22 | |
| r89m |
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Workout Graph
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