Ilya Efremenko 25:31 row
5,002m
Meters
25:31.2
Time
2:33.0
Pace
254
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 14 |
| Drag Factor | 111 |
January 10, 2018 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:31.2 | 5,002m | 2:33.0 | 98 | 635 | 18 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 18 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 19 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 18 |
| 25:31.2 | 288m | 2:38.3 | 88 | 603 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.