Ilya Efremenko 15000m row
15,000m
Meters
1:13:05.2
Time
2:26.1
Pace
834
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1613 |
| Drag Factor | 126 |
January 17, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:05.2 | 15,000m | 2:26.1 | 112 | 685 | 22 |
| 14:07.8 | 3,000m | 2:21.3 | 124 | 726 | 19 |
| 14:29.5 | 6,000m | 2:24.9 | 115 | 695 | 21 |
| 14:21.4 | 9,000m | 2:23.5 | 118 | 707 | 23 |
| 15:12.9 | 12,000m | 2:32.1 | 99 | 641 | 23 |
| 14:53.6 | 15,000m | 2:28.9 | 106 | 664 | 24 |
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Workout Graph
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