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Ilya Efremenko 20x250m/1:00r row

5,000

Meters

18:48.6

Time

1:52.8

Pace

348

Calories

Rest Distance948
Rest Time20:00.0
Overall Distance5,948
Overall Time38:48.6
Average Watts243
Calories Per Hour1137
Stroke Rate30
Stroke Count679
Drag Factor117

January 18, 2018 16:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:48.6 5,000 1:52.8 243 1137 30
0:52.6 250 1:45.2 301 1334 32
0:54.1 250 1:48.2 276 1250 31
0:54.0 250 1:48.0 278 1256 33
0:56.5 250 1:53.0 243 1134 30
0:53.8 250 1:47.6 281 1266 31
0:55.5 250 1:51.0 256 1180 31
0:55.9 250 1:51.8 250 1161 30
0:56.7 250 1:53.4 240 1126 31
0:57.4 250 1:54.8 231 1096 30
0:56.4 250 1:52.8 244 1139 30
0:55.5 250 1:51.0 256 1180 31
0:57.8 250 1:55.6 227 1079 30
0:57.2 250 1:54.4 234 1104 31
0:57.6 250 1:55.2 229 1087 31
0:59.6 250 1:59.2 207 1011 30
0:57.9 250 1:55.8 225 1075 30
0:57.9 250 1:55.8 225 1075 31
0:59.6 250 1:59.2 207 1011 30
1:01.2 250 2:02.4 191 956 29
0:51.5 250 1:43.0 320 1402 36
r948

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