Ilya Efremenko 4x15:00/3:00r row
12,766m
Meters
1:00:00.0
Time
2:20.9
Pace
727
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,818m |
| Overall Time | 1:12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 123 |
January 22, 2018 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,766m | 2:20.9 | 125 | 729 | 21 | |
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 17 | |
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 21 | |
| 15:00.0 | 3,195m | 2:20.8 | 125 | 731 | 24 | |
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 23 | |
| r52m |
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Workout Graph
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