Ilya Efremenko v3:00/2:00r...9 row
5,193m
Meters
21:00.0
Time
2:01.3
Pace
339
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 39:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 122 |
January 23, 2018 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,193m | 2:01.3 | 196 | 974 | 29 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 32 | |
| r: 2:00 | 96m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 50m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | |
| r: 2:00 | 84m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 53m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 41m | |||||
| r466m |
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Workout Graph
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