Ilya Efremenko 5:04 row
1,120m
Meters
5:04.9
Time
2:16.1
Pace
65
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 123 |
January 24, 2018 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 1,120m | 2:16.1 | 139 | 777 | 18 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 5:04.9 | 14m | 2:55.0 | 65 | 524 |
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Workout Graph
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