Ilya Efremenko 874m row
874m
Meters
3:22.2
Time
1:55.6
Pace
58
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 122 |
January 24, 2018 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.2 | 874m | 1:55.6 | 226 | 1078 | 29 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 28 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 28 |
| 0:44.4 | 800m | 1:51.0 | 256 | 1180 | 30 |
| 0:16.0 | 874m | 1:48.1 | 277 | 1253 | 34 |
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