Ilya Efremenko 15:07 row
2,870m
Meters
15:07.0
Time
2:38.0
Pace
150
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 6 |
| Drag Factor | 123 |
January 26, 2018 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 2,870m | 2:38.0 | 89 | 605 | 20 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 15:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.