Ilya Efremenko 5x12:00/2:00r row
13,004m
Meters
1:00:00.0
Time
2:18.4
Pace
753
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,074m |
| Overall Time | 1:10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 124 |
January 29, 2018 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,004m | 2:18.4 | 132 | 754 | 21 | |
| 12:00.0 | 2,631m | 2:16.8 | 137 | 770 | 19 | |
| 12:00.0 | 2,622m | 2:17.2 | 135 | 765 | 20 | |
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 21 | |
| 12:00.0 | 2,579m | 2:19.5 | 129 | 742 | 23 | |
| 12:00.0 | 2,560m | 2:20.6 | 126 | 733 | 26 | |
| r70m |
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Workout Graph
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