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Ilya Efremenko 12x500m/1:00r row

6,000m

Meters

25:05.2

Time

2:05.4

Pace

375

Calories

Rest Distance243m
Rest Time12:00.0
Overall Distance6,243m
Overall Time37:05.2
Average Watts177
Calories Per Hour910
Stroke Rate29
Stroke Count767
Drag Factor125

January 30, 2018 16:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:05.2 6,000m 2:05.4 177 910 29
1:55.9 500m 1:55.9 225 1073 31
2:04.6 500m 2:04.6 181 922 29
1:59.4 500m 1:59.4 206 1007 29
2:08.5 500m 2:08.5 165 867 29
2:07.3 500m 2:07.3 170 883 30
2:05.7 500m 2:05.7 176 906 29
2:09.7 500m 2:09.7 160 852 29
2:06.9 500m 2:06.9 171 889 29
2:15.1 500m 2:15.1 142 788 27
2:09.5 500m 2:09.5 161 854 28
2:06.8 500m 2:06.8 172 890 29
1:55.6 500m 1:55.6 227 1079 32
r243m

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