Ilya Efremenko 8:05 row
1,371m
Meters
8:05.0
Time
2:56.8
Pace
35
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 84 |
January 30, 2018 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:05.0 | 1,371m | 2:56.8 | 63 | 517 | 23 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 25 |
| 8:05.0 | 655m | 2:21.2 | 124 | 727 | 22 |
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