Ilya Efremenko 12000m row
12,000m
Meters
58:21.0
Time
2:25.8
Pace
667
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1428 |
| Drag Factor | 128 |
January 31, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:21.0 | 12,000m | 2:25.8 | 113 | 688 | 24 |
| 12:02.8 | 2,400m | 2:30.5 | 103 | 652 | 22 |
| 11:55.7 | 4,800m | 2:29.1 | 106 | 663 | 24 |
| 11:34.9 | 7,200m | 2:24.7 | 115 | 696 | 24 |
| 11:26.2 | 9,600m | 2:22.9 | 120 | 712 | 26 |
| 11:21.4 | 12,000m | 2:21.9 | 122 | 721 | 27 |
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Workout Graph
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