Ilya Efremenko 3x3000m/2:00r row
9,000m
Meters
40:33.5
Time
2:15.1
Pace
531
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 46:33.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 119 |
February 01, 2018 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.5 | 9,000m | 2:15.1 | 142 | 787 | 24 | |
| 13:22.0 | 3,000m | 2:13.6 | 147 | 804 | 24 | |
| 13:37.4 | 3,000m | 2:16.2 | 138 | 776 | 25 | |
| 13:34.0 | 3,000m | 2:15.6 | 140 | 782 | 25 | |
| r48m |
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Workout Graph
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