Ilya Efremenko 8:25 row
1,220m
Meters
8:25.5
Time
3:27.1
Pace
43
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 113 |
February 02, 2018 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:25.5 | 1,220m | 3:27.1 | 39 | 435 | 25 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 8:25.5 | 364m | 4:42.2 | 16 | 353 | 29 |
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Workout Graph
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