Ilya Efremenko 2x25:00/4:00r row
10,641m
Meters
50:00.0
Time
2:20.9
Pace
608
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,692m |
| Overall Time | 58:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 123 |
February 12, 2018 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,641m | 2:20.9 | 125 | 730 | 21 | |
| 25:00.0 | 5,341m | 2:20.4 | 126 | 735 | 20 | |
| 25:00.0 | 5,300m | 2:21.5 | 124 | 725 | 22 | |
| r51m |
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Workout Graph
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