Sign Up

Ilya Efremenko 25x100m/1:00r row

2,500m

Meters

9:12.4

Time

1:50.4

Pace

174

Calories

Rest Distance3,824m
Rest Time25:00.0
Overall Distance6,324m
Overall Time34:12.4
Average Watts260
Calories Per Hour1193
Stroke Rate31
Stroke Count795
Drag Factor122

February 13, 2018 16:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:12.4 2,500m 1:50.4 260 1193 31
0:22.3 100m 1:51.5 252 1168 35
0:23.1 100m 1:55.5 227 1081 31
0:22.9 100m 1:54.5 233 1102 29
0:22.9 100m 1:54.5 233 1102 31
0:22.8 100m 1:54.0 236 1113 29
0:22.4 100m 1:52.0 249 1157 32
0:22.4 100m 1:52.0 249 1157 30
0:22.3 100m 1:51.5 252 1168 30
0:22.5 100m 1:52.5 246 1146 29
0:22.4 100m 1:52.0 249 1157 32
0:22.0 100m 1:50.0 263 1205 30
0:22.1 100m 1:50.5 259 1192 30
0:22.6 100m 1:53.0 243 1134 32
0:23.0 100m 1:55.0 230 1092 31
0:22.1 100m 1:50.5 259 1192 30
0:21.5 100m 1:47.5 282 1269 31
0:22.3 100m 1:51.5 252 1168 30
0:23.0 100m 1:55.0 230 1092 31
0:22.4 100m 1:52.0 249 1157 32
0:22.0 100m 1:50.0 263 1205 33
0:20.6 100m 1:43.0 320 1402 35
0:21.3 100m 1:46.5 290 1297 34
0:21.0 100m 1:45.0 302 1340 34
0:21.3 100m 1:46.5 290 1297 34
0:19.2 100m 1:36.0 396 1661 37
r3,824m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.