Ilya Efremenko 45:00 row
9,168m
Meters
45:00.0
Time
2:27.2
Pace
505
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 133 |
February 14, 2018 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,168m | 2:27.2 | 110 | 677 | 25 |
| 9:00.0 | 1,775m | 2:32.1 | 99 | 642 | 25 |
| 18:00.0 | 1,869m | 2:24.4 | 116 | 699 | 24 |
| 27:00.0 | 1,823m | 2:28.1 | 108 | 670 | 24 |
| 36:00.0 | 1,782m | 2:31.5 | 101 | 646 | 26 |
| 45:00.0 | 1,920m | 2:20.6 | 126 | 733 | 28 |
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Workout Graph
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