Ilya Efremenko 12x250m/1:00r row
3,000m
Meters
11:31.7
Time
1:55.2
Pace
205
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 23:31.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 34 |
| Stroke Count | 541 |
| Drag Factor | 106 |
February 16, 2018 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.7 | 3,000m | 1:55.2 | 228 | 1086 | 34 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 39 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 36 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 35 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 36 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 35 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 32 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 33 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 33 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 33 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 31 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 37 | |
| r1,005m |
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Workout Graph
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