Ilya Efremenko 4x750m/2:00r row
3,000m
Meters
11:55.3
Time
1:59.2
Pace
200
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 19:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 108 |
February 22, 2018 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 31 | |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 34 | |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 30 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 31 | |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 30 | |
| r639m |
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Workout Graph
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