Ilya Efremenko 2x6000m/3:00r row
12,000m
Meters
54:31.6
Time
2:16.3
Pace
704
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,069m |
| Overall Time | 1:00:31.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 122 |
February 23, 2018 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.6 | 12,000m | 2:16.3 | 138 | 775 | 24 | |
| 26:56.8 | 6,000m | 2:14.7 | 143 | 792 | 23 | |
| 27:34.8 | 6,000m | 2:17.9 | 133 | 759 | 25 | |
| r69m |
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Workout Graph
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