Ilya Efremenko 6x2000m/2:00r row
12,000m
Meters
56:39.3
Time
2:21.6
Pace
680
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,930m |
| Overall Time | 1:08:39.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1511 |
| Drag Factor | 116 |
February 27, 2018 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.3 | 12,000m | 2:21.6 | 123 | 723 | 23 | |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 21 | |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 25 | |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 23 | |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 25 | |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 23 | |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 26 | |
| r930m |
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Workout Graph
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