Ilya Efremenko 228m row
228m
Meters
0:46.0
Time
1:40.8
Pace
18
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 45 |
| Stroke Count | 34 |
| Drag Factor | 118 |
February 27, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:46.0 | 228m | 1:40.8 | 341 | 1473 | 45 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 37 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 52 |
| 0:05.2 | 228m | 1:32.8 | 437 | 1804 | 46 |
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Workout Graph
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