Ilya Efremenko 8x750m/3:00r row
6,000m
Meters
24:07.2
Time
2:00.6
Pace
393
Calories
| Rest Distance | 2,977m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,977m |
| Overall Time | 48:07.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 33 |
| Stroke Count | 1318 |
| Drag Factor | 132 |
March 01, 2018 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 6,000m | 2:00.6 | 200 | 986 | 33 | |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 35 | |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 31 | |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 33 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 32 | |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 34 | |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 33 | |
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 33 | |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 34 | |
| r2,977m |
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Workout Graph
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