Ilya Efremenko 2x6000m/3:00r row
12,000m
Meters
56:45.3
Time
2:21.8
Pace
681
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 1:02:45.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 1473 |
| Drag Factor | 109 |
March 02, 2018 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.3 | 12,000m | 2:21.8 | 123 | 721 | 26 | |
| 28:20.2 | 6,000m | 2:21.6 | 123 | 723 | 25 | |
| 28:25.1 | 6,000m | 2:22.0 | 122 | 719 | 27 | |
| r40m |
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Workout Graph
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