Ilya Efremenko 2:01:45 row
23,007m
Meters
2:01:45.8
Time
2:38.7
Pace
1197
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 3034 |
| Drag Factor | 105 |
March 03, 2018 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01:45.8 | 23,007m | 2:38.7 | 87 | 600 | 25 |
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 24 |
| 20:00.0 | 2,042m | 2:26.9 | 110 | 679 | 25 |
| 30:00.0 | 2,008m | 2:29.4 | 105 | 661 | 26 |
| 40:00.0 | 1,856m | 2:41.6 | 83 | 585 | 26 |
| 50:00.0 | 1,935m | 2:35.0 | 94 | 623 | 26 |
| 1:00:00.0 | 1,870m | 2:40.4 | 85 | 591 | 26 |
| 1:10:00.0 | 1,841m | 2:42.9 | 81 | 578 | 26 |
| 1:20:00.0 | 1,883m | 2:39.3 | 87 | 597 | 26 |
| 1:30:00.0 | 1,786m | 2:47.9 | 74 | 554 | 27 |
| 1:40:00.0 | 1,828m | 2:44.1 | 79 | 572 | 29 |
| 1:50:00.0 | 1,682m | 2:58.3 | 62 | 512 | 16 |
| 2:00:00.0 | 1,926m | 2:35.7 | 93 | 618 | 20 |
| 2:01:45.8 | 390m | 2:15.6 | 140 | 782 | 32 |
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Workout Graph
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